Abdominal muscles
Necessary for the human body and health exercise of all kinds, even though simple, are very important for the maintenance of the muscles and joints of the body for that sport is very beneficial for a healthy body. Sure, we know that sport is not an alternative to dieting but complementary to earn a healthy body and slender and beautiful.
Practice sports to many areas of the body and muscles and we talk here about your abdominal muscles and strengthen them
To strengthen abdominal muscles, follow these steps:
Above all we must warm up the muscles. We warm up the muscles through jump rope for a minute to be quiet muscle movements.
To start with the first exercise is easier:-
The body and elevate the legs with some with back and arms.
Exercise 2:-
Raise the head toward the chest and abdominal legs join so we push the abdomen while keeping the legs upright.
Exercise 3:-
Prove the arms and the head on the ground and legs to the abdomen until it reaches the chest and press firmly.
Exercise 4:-
We lift back with individual arms out of the body with knees bent and build on the heels back right and back north.
Exercise 5:-
Single out the legs with raised off
the floor join one of the legs toward the abdomen with head raised hands
from behind the ears and then switch to the other leg and so on.
Exercise 6:-
The same situation but with other Pagan's leg with a trigger alarm and interlocking hands behind the head.
Exercise 7:-
Keep head lifted hands tangled up Chin to chest level with your legs and thighs and move the body back right and back north.
Exercise 8:- raise the head pops up from behind the ears so alarming moves towards the abdomen with your knees and feet are installed in the ground while maintaining this situation seconds, and head back to back without touching the ground and then raise it again toward the abdomen as bending and extending more than once.
Exercise 9:- same as previous exercise but with full back-angled legs two to the abdomen while maintaining position arms.
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