Aimed at the sport of bodybuilding to inflate the body muscles through exercise and follow certain food diets as practiced as a competitive sport, or for the improvement of the body, or simply for entertainment, and differentiating between practitioners of the sport by judging the appearance of the body, And review the contenders (in tournaments). Is competition in the sport through different positions review to show certain muscles.[1]
Ways of inflating the muscles
There are many ways to magnify and highlight the muscles, the most prevalent are carrying the heaviest possible weights for long periods of time, try increasing the amount of weights brought week after week, after reaching a certain stage of practice as to approach the Championship for Example is the transition from inflating the muscles to highlight and draw the muscles.[1]
Rehearse different ways to amplify muscle in terms of the amount of weight and the number of iterations performed, some exercise programs depend on medium weights carried to a greater number of iterations followed by exercises are lifting heavy weights, there are other programs rely on lifting heavy weights To lower frequencies.[1]
In the sport of bodybuilding, the practitioners to increase the amount of eating for vitamins, minerals, protein, and sold many types of supplements for bodybuilding in the markets, which are mostly suitable for any bodybuilder newbie, There are also chemical supplements, but prevents use in most competitions, and is not recommended for use as a health hazard.[1]
Relationship of yeast and yeast beer by inflating the muscles
Yeast is a microscopic organisms, single cell, and from the Kingdom of fungi, including also the fungus and mold, accounting for about 1% of them. No yeast in nature, especially in soil, plants, and aquatic environments, usually found on the bodies of humans and animals.[2] The yeast in general no longer useful for bodybuilding,[3] But there's one type called Brewer, which enters in the manufacture of food supplements, since all it contains nutrients; about 52% of its mass is protein.[4][5]
Brewer is a rich source of chromium, protein, selenium, potassium, iron, zinc, magnesium, so they are very important in improving energy levels in the body, it also strengthens the immune system, in addition to that, the brewer also contain many B vitamins, including B1, B2, B3, B5, B6, B7, B9, and Brewer's very beneficial for the skin, hair, eyes, mouth, and nervous.[6]
Because Brewer on chrome, addressed will lead to fat burning slightly compared with what are burned during exercise and diet; use Brewer as a source of protein and energy (food supplement), and this may lead to maintain ideal weight For the body.[7]
Benefits of yeast beer for bodybuilding
Eating yeast beer alone will not lead to amplify muscle, but in higher levels of energy to the body and it takes advantage of proteins better.[8]The Brewer is rich in amino acids, plus fourteen different minerals, and protein in Brewer is 52% of its mass, Brewer also stimulating metabolic processes, and reduces fatigue.[9]
Bodybuilder needs for protein to build and repair muscles, the player will notice bodybuilding results without eating enough protein; use Brewer as Supplement of protein, its ground can be added to food or dissolve it in water, preferably taking Spoon into two tablespoons per day, but quantity may vary depending on the person.[8]
The low level of chromium in the blood caused by eating large amounts of sugar, or inflammation, or being under the pressure of myself or my body will lead to reduction of energy and blood insulin levels, which will make the Player bodybuilding has difficulty in completing his workout, so, Yeast beer because they contain chromium will help solve this problem.[8]
Healthy tips about using yeast beer
Before you begin eating yeast beer should consult a doctor; and given the possibility of interaction with medications or certain medical conditions. Should not be taken up by people who suffer from allergies to yeast, or being prone to infections accompanying; this can cause itching and swelling of the skin.[10]
- You should not eat yeast beer by people suffering from diabetes, hypoglycemia, or other problems related to blood sugar without consulting your physician first, as it may reduce the effectiveness of drugs used to treat these diseases.[8]
- It is not recommended to eat Brewer to those with impaired immune systems, pregnant or nursing women should consult a doctor, your doctor may recommend the patient in case of health problems that deals with small doses of Brewer in order to confirm the absence of any symptoms Sideways.[6]
- Can cause pain in the head Brewer, added to the irritation and swelling of the stomach. If the person who deals with Brewer has diabetes, uses medicines for lowering blood sugar, eating yeast beer, because they contain chrome lead is also to reduce blood sugar, so sugar rates control advised caution.[10]
- Brendan McGuigan (29-1-2017), "What is Bodybuilding?" ، wiseGeek, Retrieved 19-2-2017. Edited.
- Joseph Castro (20-12-2013), "What Is Yeast?" ، Live Science, Retrieved 19-2-2017. Edited.
- Kristi Lees (11-10-2011), "Nature's Multivitamins"، BodyBuilding.com, Retrieved 12-3-2017. Edited.
- "Brewer's yeast", WebMD, Retrieved 12-3-2017. Edited.
- Tracey Roizman, "Health Benefits of Brewer's Yeast"، SFGate, Retrieved 12-3-2017. Edited.
- Anna Zernone Giorgi (26-9-2016), "What is brewer’s yeast?" ، HealthLine, Retrieved 19-2-2017. Edited.
- Steven D. Ehrlich (26-6-2014), "Brewer's yeast"، University of Maryland Medical Center, Retrieved 19-2-2017. Edited.
- Lynne Sheldon (29-10-2015), "Brewers Yeast & Bodybuilding"، LIVESTRONG, Retrieved 19-2-2017. Edited.
- Kristi Lees (11-10-2011), "Nature's Multivitamins." ، Bodybuilding.com, Retrieved 19-2-2017. Edited.
- "BREWER'S YEAST", WebMD, Retrieved 12-3-2017. Edited.
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