Bodybuilding exercises

Bodybuilders

The sport of bodybuilding is one of the types of sports that meant essentially strengthen the muscles of the body and amplified and increase their size, many individuals are admitted to practice, especially young people, as they make their bodies look nice, and make their muscles look stringy, drills and exercises vary in The sport of exercises to practice in other types of sports, used weights and measurement units, and in this article we introduce several bands that some bodybuilding exercises, plus some tips.

Bodybuilding exercises
 
Chest exercises

• Exercise 1: grab the bar with lie on the ground, then return the bar behind the head while maintaining moderate elbows.
• Exercise 2: go down the body to the bottom while keeping the head forward, and two backward.
• The third exercise: get out the chest forward taking stand moderately while lowering the bar.

Back exercises

• Exercise 1: bring down the body as far as possible, then raise it to the top taking stand firmly, not to mail body.
• Exercise 2: sit on a Chair, and prove the right hand on the right elbow with one of the weights in the right hand, then go down to reach the bottom of the feet, and then raise it again.

Shoulder exercises

• First exercise: sit upright on the Chair, get off the shoulders, taking both hands should be, and then raise the shoulders.
• Exercise 2: sit up straight, and then go down to the bar to Chin, and then raise it to the top.
• The third exercise: hold the weights in your hands, and put it over the thighs, and then raise it up so that the approaching face.

Triceps exercises

• Exercise 1: stand moderately, and catch the bar well same length as shoulders, then try lifting it taking to be hands segments.
• Exercise 2: catch the bar fine from behind, and then trying to lift it a little with bend little hands to make it touch the lumbar region and background.

Forearm exercises

• Exercise 1: add the hands together, then grab the bar, trying to get off by taking just grasping fingers, then go upstairs.
• Exercise 2: put your hands on the Chair upside down, and then raise the bar with the fingers.

Leg and abdominal exercises

• Exercise 1: put the bar well above triceps, then make it touch the rear bearing in mind that the knees on the angle.
• Exercise 2: sit up straight, and then raise the bar to the top, and put it down to the bottom slowly.
• The third exercise: lie on your back, then incise the between the legs, trying to lift weights, and then back down.

Bodybuilding training tips

• Ensuring that progressive exercises, appropriate to the capacity of the person.
• Make sure there are no health problems before they start.
• Do each set of exercises, to prevent loss of balance in the muscles, to avoid serious injuries.