Damaged protein for bodybuilders

Protein and bodybuilding

Is protein important nutritional element for the sport of bodybuilding, where he is responsible for building muscles, when players of this sport exercise workout, the muscle fibers of the splinter group, stressful and they very high intake of Protein either by Eater or through supplements, muscle building start afresh, and become stronger and bigger than it was before doing exercise.[1]

Given the difficulty of obtaining protein high amounts of food, and the fact that the protein in food is usually a slow digestion , most often, players of bodybuilding to use synthetic protein (extracted usually from whey) being a cheap price compared to the price The amount of food required to meet daily need for bodybuilding protein, adding that the Center and fast absorption, is rebuilding the muscle immediately after demolition rather than waiting for the digestion of food.[2]

Novice bodybuilder needs to about 100 grams of protein a day, the amount of protein required vary depending on many factors, most importantly the hard daily exercise effort, plus the weight of the player,[3] If the player does not address bodybuilding for daily protein needs, he will not benefit from his workout at all, and even if there is the possibility to access backfired, demolition and its weakness as a result of overwork out and not rebuilt.[4]

Artificial protein

Considered one of the most important industrial protein supplements upon which players of the sport, especially sports lifting heavy weights as the sport of bodybuilding and Power lifting (English: Power lifting), where they come form (in most cases) in the form of powder is Add it to the water by the user by scoop certain proportions, and then the ingredients are mixed by a large device (Shaker) or mixer to melt the powder in water, and then produces a liquid ready to drink. Some cooks add protein powder to their food in order to impart healthy food recipes, adding that most types of protein contain flavor taste good.[5]

Types of industrial proteins

Synthetic protein types differ in terms of its effect; some industrial proteins is limited to having only Centre protein, while industrial proteins contains high percentages of carbs plus protein, to increase body mass if sports The difficulty in increasing weight, called these types of proteins proteins gain mass (in English: Mass Gainers).[6]

Synthetic protein product differs from another product with the amount of protein given to the body in each use, ranging from this quantity between 25 grams of protein and 60 grams of protein (this figure may rise in some products), where the main difference is due to the source of the protein extraction (some Proteins extracted from whey, some eggs, and other sources of protein).[7]

Damaged protein for bodybuilders

Perhaps the many health benefits of protein does not come for nothing, the intake of protein (industrial and non-industrial) excessively foetus called protein poisoning (English: Protein Toxicity), symptoms of poisoning include:[8]

• Nausea.
• Fatigue.
• Diarrhea.
• Damage to the kidney.
• Diabetes (total damage output).
• Heart disease (caused by kidney damage).
• High blood pressure permanently (total damage output).

So that any diet containing excessive amounts of protein will lead to chronic damage in the body, as opposed to the expected results of the ideal form of protein intake.

Industrial proteins damage for bodybuilding

Excessive intake of proteins, not drinking enough water can lead to numerous health damage is not amenable to treatment, including industrial proteins protein damage damage in General, but multiply the probability of damage ratios because proteins Industrial contains concentrated amounts of protein. The protein damage satellite:[9][10]

• Kidney stones.
• Weight gain.

Leading kidney failing her treatment to renal failure, so stop College entirely, forcing patients to dialysis on a daily basis.[11]

Avoid damage industrial proteins

To take advantage of the benefits of protein while reducing industrial access for any user of these products must comply with certain things while using it. Some medical advice that prefers to abide by when using industrial proteins:[12]

• Drinking large amounts of water on the sporadic payments during the day.
• Eat the required amount of protein sparingly.
• Not only to deal with daily need of protein through supplements, but food high protein useful input to the food table.
• Routine medical examinations like blood tests periodically.
• Visit a doctor immediately if feeling pain in college or any abnormal symptoms.

Fraud in the sale of dietary supplements

Always prefer not to buy any food supplement from unknown companies, read the product expiration date on the package before you buy it, well away from any vendor of these products is not supported or unreliable; where some vendors of these products are Forge finish dates to avoid damaging, as industrial proteins go away useful but become harmful if it expires. Some vendors fraud arrived to falsify the full product by filling canisters with unknown powder plus flavors, preferred communication bearers if they find such sellers.[13]

The References

1. John Leyva (17-9-2013), "How Do Muscles Grow? The Science of Muscle Growth"، BuiltLean, Retrieved 16-11-2016. Edited.
2. " Protein Supplements Vs. Protein Foods!", BodyBuilding.com,19-9-2013، Retrieved 16-11-2016. Edited.
3. "Protein: Are You Getting Enough?", WebMD, Retrieved 23-11-2016. Edited.
4. Eric R Helms, Alan A Aragon, and Peter J Fitschen, "Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation"، NCBI, Retrieved 23-11-2016. Edited.
5. Sam Rider (20-6-2016), "Protein Shakes Explained"، Coach, Retrieved 16-11-2016. Edited.
6. Mike Samuels, "Mass Gainers Vs. Protein Powder"، SFGate, Retrieved 16-11-2016. Edited.
7. Gina Shaw, "Do You Need Protein Powders?" ، WebMD, Retrieved 16-11-2016. Edited.
8. "A review of issues of dietary protein intake in humans.", NCBI, Retrieved 23-11-2016. Edited.
9. Naomi Tupper، "Are There Any Side Effects Of Protein Powders?" , CalorieSecrets, on 23-11-2016. .
10. Joseph Nordqvist (10-9-2015), " Whey Protein: Health Benefits and Side Effects"، MNT, Retrieved 23-11-2016. Edited.
11. Dr. Mike Nguyen (3-2-2012), "Can kidney stones cause kidney failure?" ، KidneyStoners, Retrieved 16-11-2016. Edited.
12. K. Aleisha Fetters (29-9-2015), "A Girl's Guide to Using Protein Powder"، Women's Health, Retrieved 16-11-2016. Edited.
13. Alex Morrell (12-3-2015), "Lawsuits Say Protein Powders Lack Protein, Ripping Off Athletes"، Forbes, Retrieved 16-11-2016. Edited.