Many people seeking to inflate their body muscles, in order to get a perfect body and sexy, so go to bodybuilding centers responsible to get the body you want, note that it is possible to amplify muscle through some natural herbal drink, eating certain foods, as well as by some Exercise, and that's what we introduce several bands that in this article.
Feed it to inflate muscles
- Eggs: eggs contain protein, and amino acids that build muscle.
- Nuts: nuts are foods rich in fiber, fats are beneficial to the body, which supplies the body with energy for exercise, it must be noted that it is advised to eat nuts faith that does not contain any additives.
- Banana cocktail, fruit and milk: banana and fruit cocktail is milk protein-rich foods, carbohydrates for muscle building, by increasing the metabolism, increasing the energy stored in the muscles.
- White cheese, whole milk: white cheese contains a high percentage of protein, plus it raises the rate of amino acids in the blood, which helps build muscle.
- Salmon: salmon is the richest source of Omega 3, which play an important role in building muscle, it should be noted that it is possible to replace eating fish eating fish oil capsules.
- Olive: olive is foods that strengthen the muscles by giving your body a lot of health benefits, as it increases the secretion of testosterone that builds muscles and magnified by.
- Pushups: lie on the floor, with the flip of the bottom, keeping the feet together, assign a weight on the chest, placing my Palm hand down land well spaced apart and approximately shoulder width, and then bend the toes toward the head and get effective results are advised to repeat Exercise regularly.
- Clinched exercise: this is the practice of exercise that builds muscle, pull the rod or party wall, attracting body toward your hands, then go down to primary status control, and must indicate the need to strongly avoid jumping muscles of the arms to the maximum height and the need Avoid get off quickly but come down to control and slow, looking up, not down.
- Ginseng herb: herb ginseng is a herb ginseng plant roots, which are used as a tonic, and that by making tea, drink it, so provide the body with energy, and reduces the sense of fatigue, and thus strengthens the muscles.
- Oat grasses: recommended to eat this herb and fresh, without cooking it or expose it to high temperatures, so don't lose their nutritional value, since it is characterized by its ability to increase muscle size, and make it more powerful.
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