How To Build Muscle

How to build muscle

To get perfect muscles and an ideal body, we give you my dear reader some of the things that interest you in how muscles are built and how they are.

Muscle building exercises must be continued and repeated more daily or in most days of the week, taking into consideration the initiation of warm-up and start-up exercises, thereby increasing carry out gradually so that the muscle gets strong texture and becomes stronger, so you have to be a dear reader to force the muscle to progress and grow. Gradually to increase her strength, and to increase the load you have to increase the resistance, which increases through the multiplication of exercise and weights.

Be aware of the little repetition of the exercise which would increase the load on the muscle in a timely manner, thus addressing the extra effort the reality on the muscle by stimulating its fibers, it has been shown that the ideal number of repeating each set is four to six times for a single workout.
How to know the ideal weight

If you can hold the weight not twice, then the weight is lighter, but if you can't raise it, it can only be four. Times then it's heavy, so the low level of exercise is four to six for heavy weights.

Quality of practice

The secret lies not in the muscle building workout performance hits, but lies in the quality of its quality, increase your workout does not mean better, but its quality is more important.

Range of total exercise per workout for three times, depending on the order of exercises. When you're warming up, it would be total exercise three at most, and some exercises once or twice no more

For example, if you are doing exercises for groin or arm, should begin to warm up and then follow it with two sets of powerful exercises, four to six times. This effective exercise will make the muscles ready for resistance, so you can continue to the next exercise. It goes beyond simply lifting weights or performing exercises with high effort and for a long time, but only to do little but a concentrated effort.

Protein and carbohydrates for muscle building

Carbohydrates and protein immediately after lifting weights, types of muscle fuel supply, so if you do plan your day and your diet gradually in order to ensure access to protein in 45 minutes after you lift weights, it should be noted that if a food item is absent The muscle will not grow and will not harvest many of the desired results.