How to strengthen of the Arm

Every guy's dream to get healthy and limber and athletic body in strong muscles and big, so it looks nicer and more attractive and also to maintain the health of fats and diseases caused by obesity.

Sport is very useful for body health in addition to maintaining the beauty of your body, and to enlarge the muscles in your body and your arm needs time and daily exercise and attention to diet, to get that sporty body needs you time and effort and follow up.

And to get the athletic body and and enlarge the arm muscles to you the following tips:

1. Interest in eating food beneficial to your body and enough to grow muscles your body better and especially proteins which help muscle growth and enlarge like bananas and fat-free milk and peanuts.
2. Organize your meals throughout the day, preferably split three meals at intervals during the day.
3. Drink water frequently because your body needs plenty of liquids, especially water, especially when you start exercising.
4. Also recommended eating nuts and corn and put oil on foods such as olive oil and sesame oil to contain these foods useful fat to your body.
5. It is recommended to eat fish and seafood for all it contains Omega-3 and is one of the best types of fats are beneficial to the body and mind and you can also eat it in the form of tablets sold in pharmacies.
6. Eating vegetables and fruits for their very useful vitamins for your body and help you build up your muscles.
7. After the attention to a healthy diet should exercise until you get the athletic body and tight muscles, and must begin with the simplest exercises and practice in so little time until your body gets used to exercising and don't get cramp.
8. Practice lifting exercise because of its effect on the strength and size of hand muscles and help to enlarge and increase in size, but start lifting light and then increase weight loads, but gradually so as not to harm your body.
9. March Pushups it helps a lot in wax and hand muscles enlarge and strengthen them, but don't kill yourself in the practice exercise for long periods during the day, but by the beginning of a short period and then increase your workout gradually.
10. Do sleep 8 hours a day so give your body adequate rest to build muscle and become able to exercise all day without tiring.

Also, make sure to stay away from drinking the stimuli and any foods that may harm your body, and when you go to sports preferred hire an athlete even guide you to the right way to exercise without harming your body or strain yourself too much.