To exercises strengthen the body and strengthening muscles at the same time and increase your stamina and make its practitioner able to lift more weights. But there is a common mistake among a number of athletes where they see that build muscle and bodybuilding exercise programs are focusing on neglect by the food.
The success of muscle building program associated with the level of quality athletes and the amount of food needed appropriate times and preferred to eat to supply the body with complete food preparation for complete lifting exercises and then build muscle building intact.
For people interested in building muscle controlling the number of calories they consume food every day and that in this way provides for athlete success to achieve long term goals. Competent athletes encourages most energy prices in time morning and midday and this way provide the body with food fuel early in the daytime because it avoids the risk of energy depletion sports after midday, with no breakfast nutrition program cancellation. We must reduce the chances of unwanted fatty food (breakfast) and the carbohydrate intake of food (starchy and sugary) spam breakfast.
And eating the most calories in the morning reduces the desire to eat fat evening time and that's good for fitness specifications.
The carbohydrate meal can degrade rapidly in the intestines to simple sugar (glucose) that is the primary source of energy in the body and highlight useful food here: white bread or wheat and corn chips and baked potato oven two hours before the start of practice. Prefer diversity in food sources of protein, the body needs a basic protein components by a certain amount but the increase in the body turns to fat inside the body and does not build muscles of athlete and the protein components and analysis of protein for disposal strain the kidneys.
The best exercise for the muscles of the body is:
Exercise steps:
1. lie on the floor with your right leg bent so that the foot is adjacent to the left leg's knee, with the carry weight with the right hand vertically.
2. push your right foot and then go to the left side and then rely on the left elbow, and the right hand holding the weight in balance.
3. push your body with your left hand, then moved to put the stand.
4. rely on your left leg after you fold it together with your left hand, while keeping the weight placed on your head.
5. take a deep breath and tighten the muscles of your body and then stand up. After a successful step go to expand again.
6. don't make your eyes and your focus beyond the weight over your head, this is very important.
7. always be ready to shed weight away from you if you lose your balance and your inability to campaign.
8. at the beginning of exercise do make a mirror over 5 times, with hands carry weight.
9. where you exercise, and make sure to be empty so when somebody like someone not hit even weight.
10. get rid of the shoes you're wearing because it affects your balance during exercise.
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