Strengthen the Thigh Muscles

Before starting the exercises prefers the warm compresses to warm the muscles and flexibility after completing the exercise, muscle and knee massage with ice to reduce pain and swelling as a result of exercise.

Groin is one of the larger muscles of the body size and length, and the rise of the quadriceps gives beauty to men in the eyes of women, and of the benefits of the quadriceps is late walking disability in old age in old age and maintaining the knee injuries, so try to loosen front and rear thigh muscle through these exercises.

Exercise 1:

This exercise is divided into 4 groups of 10 repetitions stand straight with make the distance between the feet is large then go up and down on your knees and back should remain straight.

Exercise 2:

Sleep on the ground taking to be straight back and then lift one leg up and then switch feet reiterates second consists this exercise from 3 groups and each group of 15 repeat.

Exercise 3:

This exercise is to sit on a bench and make straight back and subtends feet and bend the knees and feet to the ground then lifted thus repeats this exercise 3 Marat and every time 10 iterations.

Exercise 4:

Run in the park or in the home for 10 minutes and be slow speed before running as fast as 30 seconds.