The best supplements for bodybuilding

Bodybuilders

Is a sport of bodybuilding demonstration sport, the beginning of the 21st century, dubbed iron sport, wrestlers, and some Arabic countries use the term body building, and was the origin of the sport in London by Eugen Sandu in 1901 m Which he flaunted in muscles, and then organize competitions and arbitration, have been popular, and moved to the US, and then to the repose of the world.[1]

Require players for this sport to have certain standards in terms of muscle, specifically with regards to density and shape carved, and visibility, in addition to skin color and lustre,[2] So everyone involved in the sport might need to resort to dietary supplements.

Diet for bodybuilding

Depending upon the diet for bodybuilding players mainly on protein, so that the main food item that contains important amino acids in human muscles installation. When a player bodybuilding workout it muscle and demolished, and then eating large amounts of protein to rebuild the ruined muscle stronger than it was before.[3]

The best supplements for bodybuilding

So perfect body gets the athletes they are following a specific diet often contains proteins and less other items like carbohydrates and vitamins, and will therefore have a deficiency, so they resort to compensate by eating Products are considered drugs or food that contains all the nutrients that are lacking, but it is necessary to consult a physician before taking.[4]

One of the most important supplements and most famously:

• Whey protein: this product contains many nutrients digestible, preferably taken before and after exercise, these proteins are made from natural dairy products, such as egg proteins and calcium, and thus will not have Serious side effects, preferably daily dose of it between 30-40 g.[5]
• Creatine: of featured in this supplement that gives the body a large muscle mass without fat increases, it is noteworthy that the substance creatine exist mainly in the human body naturally, they are an essential component of cells , muscle Fit to be your daily dose of it between 5-10 g.[6]
• Branched-chain amino acids: branched-chain amino acids (BCAA) is the most commonly used amino acids, and most appropriate daily dose for this product is between 3-5 g, is enough to burn fat and treat sore muscles from aching after Rehearsing.[7]
• Glutamine: glutamine helps in the metabolism of protein, as it works to stimulate the secretion of growth hormone in the body, in addition to that, it does strengthen the immune system, proper dose is 15 g is divided at three terms; am, before Exercise, and evening.[8]
• Alkarntin: help this amino acid that already exists in the body to burn fat by increasing the energy produced by the body.[9]
• Testosterone boosters: working to stimulate the production of testosterone in the body and is important in rebuilding muscle. These stimuli on steroids are not upset the body's glands and proportions of hormones , in addition to being stimulates the production of the hormone and does not contain any animal hormones.[10]
• Beta alanine: with roughly the same effect of glutamine, but it also helps to burn fat and lose weight. Advised to take 3 g before exercise, and 3 g after practice.[11]

"Various vitamins packages" packages are vitamins (in English: Multivitamin Packs) a source of essential vitamins to offset need player bodybuilding daily, as instrumental in the healing process, and improve the course Circulation and strengthen the immune system, plus it helps in weight loss, it is essential for the prevention of injuries caused by lifting heavy weights, as they help strengthen joints, and vitamins stimulate testosterone production packages.[12]

Different supplements steroids

Different supplements on steroids (Steroids) dramatically as nutritional supplements, food source, for example, extract the most whey protein products or eggs, and gain muscle mass ( English: Mass Gainer) large amounts of carbohydrates in starches, and quite different from steroids which is main source is animal hormones (extracted from animals), steroids are changing proportions of hormones Body as a growth hormone and the hormone testosterone (Testosterone) to accelerate reconstruction of the muscles, as most steroids illegal in competitions and sports clubs, unlike licensed supplements sold publicly. .[13]

Dispensing supplements in bodybuilding

Dispensing supplements while keeping out the stressful daily is difficult, it takes a player bodybuilder to large amounts of protein are hard to get through food alone, and so the food is slow to digest compared to dietary supplements Food, because it might benefit the body from food as only source of protein for a certain period, and then will install the body size and performance.[14]

Harms health supplements

Certainly there are many benefits of supplements, but like any other medicines have side effects and are:[15][16]

• Digestive disorders, such as incidence or puff diarrhea or nausea.
• In some cases, sleep disturbance, because most supplements an article caffeine.
• It is possible that the total liquidation of these supplements, leading to infections and kidney problems.

The References

1. Ric Drasin, "The Beginning of Bodybuilding"، Muscle & Fitness, Retrieved 23-11-2016. Edited.
2. David Robson (19-3-2015), "Know Your Measurements For Bodybuilding Success"، BodyBuilding.com, Retrieved 23-11-2016. Edited.
3. John Leyva (17-9-2013), "How Do Muscles Grow? The Science of Muscle Growth"، BuiltLean, Retrieved 23-11-2016. Edited.
4. Jaime Filer (25-11-2008), "Why Take Supplements?" ، BodyBuilding.com, Retrieved 23-11-2016. Edited.
5. Kris Gunnars, "Whey Protein 101: The Ultimate Beginner's Guide"، Authority Nutrition, Retrieved 23-11-2016. Edited.
6. Charlie Seltzer (8-7-2013), "Creatine Benefits, Side Effects, & Dosage For Best Results"، BuiltLean, Retrieved 23-11-2016. Edited.
7. "Ten Benefits of BCAAs", Poliquin Group,17-12-2013، Retrieved 23-11-2016. Edited.
8. Lisa Freedman, "Glutamine"، Men's Fitness, Retrieved 23-11-2016. Edited.
9. "L-Carnitine", Examine.com, Retrieved 23-11-2016. Edited.
10. Keagan Kiely (1-4-2016), "Do Testosterone Boosters Really Work?" ، BodyBuilding.com, Retrieved 23-11-2016. Edited.
11. "Role of beta-alanine supplementation on muscle carnosine and exercise performance." , NCBI, on 23-11-2016. .
12. Roger Lockridge (23-12-2015), "Why You Need A MultiVitamin To Achieve Your Health & Fitness Goals"، BodyBuilding.com, Retrieved 23-11-2016. Edited.
13. Dr. Mamdouh EZ (30-5-2011), "steroids are not dietary supplements", King's pharmacy, have a look on 23-11-2016..
14. Kris Gethin (31-3-2015), "Are bodybuilding supplements necessary?" ، The Health Site, Retrieved 23-11-2016. Edited.
15. Naomi Tupper، "Are There Any Side Effects Of Protein Powders?" , CalorieSecrets, on 23-11-2016. .
16. Charlene Laino (23-5-2012), "Some Dietary Supplements Linked to Liver Damage"،WebMD, Retrieved 23-11-2016. Edited.