Tricep dips are a single-joint exercise that can be an effective way to build and tone muscle mass in the triceps. Here are a few tips for performing tricep dips effectively:
- Place your hands on a dip bar or stable surface, with your palms facing inward and your fingers pointing forward.
- Lift yourself off the ground, straightening your arms and keeping your feet together.
- Lower your body by bending your elbows and lowering yourself as far as you can without letting your hips touch the ground.
- Push through your palms to straighten your arms and lift your body back up to the starting position.
- Repeat for the desired number of reps.
It's important to use proper form when performing tricep dips to avoid injury and maximize the effectiveness of the exercise. Make sure to keep your arms straight, your palms facing inward, and your core engaged as you lift and lower your body. You can also use a mirror or ask a friend to watch your form to ensure you are doing the exercise correctly.
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